Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are often spent competing hours at a time. As intensity of sport participation has increased so has the injury level of the upper extremities. Understanding that kids are not little adults and respecting the growing body is key to staying in the game. The good news is that focus on how to prevent overuse injury in sports for growing athletes is also on the rise. Listed below are 5 common upper extremity overuse injuries in young athletes and ways to help prevent these injuries.
Problem: Injury to the growth plate at the shoulder. This is often a result of repetitive microtrauma from the distraction and torsional, twisting, stresses placed on the shoulder during the throwing motion. X-rays may show widening of the growth plate, inflammation, or fragmentation. 2
Signs/Symptoms: Pain and or swelling at the shoulder that may correlate with throwing frequency or duration. Reduced mobility or strength at the shoulder.3
Prevention: Proper warm ups, sport specific strengthening and stretching, tracking frequency and duration of throwing based on medically recommended guidelines. Schedule a Video Throwing Analysis to enhance proper throwing mechanics, and try cross training with periodic rest from repetitive sporting activity.
Problem: Repetitive Injury or overuse of the muscles that lift your wrist backwards or forwards, specifically in the area where the muscles attach at the outside and inside of the elbow. 4
Signs/Symptoms: Pain or soreness at the elbow, forearm, and/or wrist. Difficulty squeezing and turning, such as opening a jar or a doorknob.4
Prevention: Proper warm ups, sport specific strengthening and stretching. Schedule an appointment at one of our Golf Rehabilitation Centers to enhance proper mechanics of the golf swing, cross training, periodic rest from repetitive sporting activity.
Problem: Inflammation at the growth plate of the distal radius that may lead to a premature closure of the growth plate from repetitive weight bearing at the wrist.5
Signs/Symptoms: Pain, swelling, tenderness at the wrist on the thumb side. Reduced strength and motion associated with pain.5
Prevention: Proper warm ups, sport specific strengthening and stretching, cross training, periodic rest from repetitive sporting activty, wrist guards.
Problem: A piece of cartilage and part of the bone break off in the elbow6
Signs/Symptoms: Pain, swelling, tenderness, reduction in motion, popping or clicking, inability to weight bear through the arm.6
Prevention: Proper warm ups, sport specific strengthening and stretching, cross training, periodic rest from repetitive sporting activity, wrist guards, proper tumbling/vaulting/stunting mechanics.
Problem: Inflammation of the tendons at the side of the wrist and base of the thumb7
Signs/Symptoms: Aching, burning, or pain at the wrist on the thumb side that goes up into the forearm, pain with lifting or grasping, may include numbness or tingling.7
Prevention: Proper warm ups, sport specific strengthening and stretching, cross training, periodic rest from repetitive sporting activity, proper sport mechanics and gear.
Remember that these little athletes are still growing. They have growth plates that are prone to injury and muscles and tendons that are trying to keep up with their growing bones causing tightness. That development can occur even into the twenties for some. Most children can respond well to conservative treatment and teaching our youth about reporting pain early is important. Sports can be fun, promote good health, provide goals, and build great relationships.
If you think you have a sports-related injury, see an Athletico Physical Therapist for a complimentary injury screen!
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.