We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the foam roller. You will also get a massage on the underside of the arms with this stretch.
You will need a foam roller and some wall space for this stretch. Don’t have a foam roller? Purchase one at one of Athletico’s 350 clinic locations! It is a very useful and affordable tool. Please do not perform this stretch if you have any shoulder injuries.
How to perform:
Interested in learning more? Email me at firstname.lastname@example.org
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