In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch is called Easy Seated Twist.
You will need some wall space and possibly a folded blanket to perform this stretch. If you have low back pain or difficulty getting up and down from the floor, please do not perform this week’s stretch.
How to perform:
Tip: If your knees are significantly higher than your hips in this position, sit on a folded blanket to add some height. This will help to lower the knees and aid you in sitting taller.
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