June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement will stretch the neck in all directions, and also provide insight into your neck’s range of motion.
If you have had prior neck surgery or other neck injuries, please skip this week’s stretch or consult your doctor prior to performing. Also, if you experience an increase in symptoms or have any new symptoms, including but not limited to pain, lightheadedness or numbness or tingling in the arms or hands, discontinue the stretch and consult with your doctor.
How to perform:
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