For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
This stretch is very similar to last week’s dynamic movement, so make sure to take a look at the Dynamic Spinal Circle stretch for reference!
You can perform this movement either seated on the floor or in a chair. If you have shoulder, neck or upper back injuries, please consult your doctor before attempting this stretch.
How to perform:
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