For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
This stretch is very similar to last week’s dynamic movement, so make sure to take a look at the Dynamic Spinal Circle stretch for reference!
You can perform this movement either seated on the floor or in a chair. If you have shoulder, neck or upper back injuries, please consult your doctor before attempting this stretch.
How to perform:
Interested in learning more? Email me at email@example.com
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.