For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles.
If you have difficulty getting up and down from the floor, you can actually perform this stretch while laying on your bed! If you have a hamstring injury please skip this week or consult your doctor before attempting.
How to perform:
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