For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips.
You will need a securely fastened sink for this stretch. Please consult your physician or skip this week’s stretch if you have any injuries in your arms, low back or knees.
How to perform:
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