Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?
One of the low-hanging fruits to improve your golf game starts with your position at address. Your posture at address can fall into one of three categories: Neutral spine (ideal), C-Spine or S-Spine. Here is an easy assessment to find out which posture you start out in:
Here are some examples of what the different postures might look like:
Okay, now that you have identified which posture you naturally set up into, here are a few tips to see if you can bring yourself closer to that neutral position at address.
The main dysfunction of this posture is too much arching of the low back. To help reverse excessive arching through the low back, focus on stretching your hip flexors and strengthening your glutes. For starters, try the Half Kneeling Hip Flexor Stretch and Glute Bridge exercise that are outlined below.
This posture features slouching of the shoulders and back. Exercises, such as stretches that focus on the chest and strengthening around your shoulder blades, can help correct this posture, like the Pec Corner stretch and Wall Slide with Lift-Off exercise.
Hopefully these quick stretches and exercises help to get you into a better starting position. This can lead to better ball-striking, improved power and less injuries!
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