For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch.
This week’s stretch can be performed while seated on the floor or while seated at an elevated height, such as on a bed or couch. Sitting at an elevated height can be beneficial if you have difficulty getting up and down from the floor. Please skip this week’s stretch if you have knee pain when sitting cross-legged.
How to perform:
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