For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
You will feel this stretch in the muscles from the top of your feet to your knees, and you’ll get a bonus stretch of your quadriceps muscles along the top of your thigh as well! You will need a foam roller for this stretch.
Please skip this week if you have difficulty getting up and down from the floor. Please consult your physician if you have any knee or ankle injuries.
How to perform:
Interested in learning more? Email me at firstname.lastname@example.org
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