For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!
You will need a foam roller to perform this week’s stretch. If you do not have one you can purchase one from Amazon or swing by your local fitness store to pick one up. It is also important to note that this week requires weight to be place on the hands. If you have wrist injuries or knee injuries please consult your doctor before performing. If you have difficulty getting up and down from the floor, please skip this week’s stretch.
How to perform:
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