Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch!
For the first week of February, we will be performing an Assisted Toe Touch Stretch. Please consult your doctor before performing this stretch if you have any low back or hamstring injuries. Skip this week’s stretch if you have difficulty getting up or down from the floor.
How to perform:
Tips: Partner two should keep their knees together, feet firmly planted on the floor and allow their chest to open wide. Palms are rotated up not down as shown in the “No” photo. Partner one should keep their legs straight not bent as in the “No” photo. Also refrain from rounding in the upper back, instead lead into the fold with your chest. Partner one should reach their hands first to their shins and then toward their toes, reaching the toes if possible.
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