Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps.
Please skip this week’s stretch if you have any upper back or shoulder injuries.
How to perform:
Tips: squeeze your underarms as though you are trying to squeeze an apple under them. This will engage the muscles and stabilize the shoulder joints as you press into your partner’s hands. Additionally, draw your belly button to your spine to stabilize the low back. The back bend should be happening in the upper back, while the low back remains in the neutral position. Gaze is right at your partner’s face.
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