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Stretch of the Week: Reclined Cobblers Stretch

Posted on by Rachel Lackowski | Leave a Comment

Our 5th and final restorative stretch is called Reclined Cobblers Stretch.

It is one of my absolute favorites, and feels so relaxing and wonderful. I hope you give it a try! You will need a bolster and a folded blanket to perform this stretch.

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Is Running Bad for My Knees?

Posted on by Dorothy Cohee | Leave a Comment

There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis. That’s not to say that runners’ knees do not bother them. It is the most common body region runners complain of have aches and pains.

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Stretch of the Week: Supported Prone Twist

Posted on by Rachel Lackowski | Leave a Comment

Week 4 of our restorative stretch journey takes us to the Supported Prone Twist.

You will need a bolster or several folded blankets for this stretch.

If you have a history of knee pain or injuries, conditions hindering you from twisting, or if you have trouble getting up and down from the floor, please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

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US Soccer U16 Boys National Team: Follow Up From Italy

Posted on by Joseph Kaufmann | Leave a Comment

Over the course of the past twelve days, I have experienced working with the US Soccer U16 Boys National team in Gradisca, Italy.

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Stretch of the Week: Supported Hugging Knees

Posted on by Rachel Lackowski | Leave a Comment

Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees.

You will need your yoga bolster or three folded blankets.

If you have a history of low back injury, hip or sacral injury/pain, or if you have trouble getting up and down from the floor please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

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Total Hip Replacement: What to Expect Before and After

Posted on by Kristin Dryden | Leave a Comment

You have been having hip pain for years and you have decided to have your hip replaced.  Prior to surgery, your doctor sends you to a physical therapist for “pre-hab.”  If you are unfamiliar with physical therapy, you may be wondering why is “pre-hab” necessary? What is “pre-hab” and what are the benefits?

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Keeping our Nurses Healthy: Preventing Back Sprains and Strains

Posted on by Geoffrey Wolfe | Leave a Comment

Nursing is a tough, physically demanding job and the data proves it. There were over 33,000 soft tissue injuries sustained by nursing professionals in 2013. The average number of days lost was 8. For those counting, that’s a total of 264,000 days of lost time, valuable time, spent inactive and unable to perform.

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Stretch of the Week: Supported Side Lying

Posted on by Rachel Lackowski | Leave a Comment

For the second week of May we will learn the Supported Side Lying stretch.

As in last week’s restorative exercise, you will need to use a bolster or a set of stacked blankets.

If you have any trouble getting up and down from the floor or shoulder, back or rib injuries, please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

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Stop Dancing Around The Truth About “Turn Out”

Posted on by Kelli Barton | Leave a Comment

What is “turn out”?

“Turn out” is the amount of outward rotation that can be achieved from the legs.

For a ballet dancer, the ideal amount of turn out is 90° from each leg.1 If that motion is not possible from the hip joints, the motion must come from other parts of the body.2 While the ideal amount of hip external rotation of each leg is 90°, no need to toss your pointe shoes in the trash if you don’t have that much hip mobility. Even elite professional ballerinas rely on compensations to produce the desired level of turn out.3

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Stretch of the Week: Reclined Upper Back Backbend

Posted on by Rachel Lackowski | Leave a Comment

May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard to get ready for the warm days ahead. So for this month’s theme we will be taking it down a notch with some restorative stretches. These passive stretches are like a reset for the body. We allow gravity to do most of the work while we relax.

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