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Stretch of the Week: Assisted Upper Front Body Stretch

Posted on by Rachel Lackowski
Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps. Read More

At-Home Exercises for Skiers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk for injury. For most people, skiing is an activity that they get to participate in only a few times each year. This means the body is not able to remain as conditioned for this activity, which can lead to injuries. Skiing tends to place more stress on the lower body – specifically the knee. This can result in anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries. That said, the upper body can also be injured if a skier falls landing on their arm or shoulder. Thankfully there are some exercises that can easily be performed at home to try to decrease the risk of these injuries.

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Tips for Preventing Common Skiing Injuries

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games. With the Winter Olympics occurring in PyeongChang this year, it is expected that the skiing will be making headlines in the coming weeks – from discussing amazing performances to unpredictable injuries. Read More

Stretch of the Week: Assisted Toe Touch Stretch

Posted on by Rachel Lackowski
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch! Read More

Common Figure Skating Injuries

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and come together to cheer for the USA! Read More

Live with Athletico: PT & OT Career Twitter Chat Roundup

Posted on by Athletico
Athletico’s recent Twitter Chat, “Live with Athletico: PT & OT Careers” tapped the insights of Mark Kaufman, Athletico President and CEO, to discuss the current and future landscape of the physical and occupational therapy professions. Read More

Stretch of the Week: Shin Massage with Foam Roller

Posted on by Rachel Lackowski
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch! Read More

Who is at Risk for Jumper’s Knee?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is an example of a sport that can predispose athletes to knee pain. Several studies have shown that the knee is the most common site of injury reported in adolescent basketball players, both male and female.1,2 Read More
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