Athletico Health Resources

As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions are all the rage. But are these fitness resolutions truly worth the buzz? This blog will dive into fitness resolutions, exploring their benefits and drawbacks. Whether you're a resolution enthusiast or a skeptic, by the end of this article, you’ll better understand whether setting fitness goals for the New Year is a worthwhile endeavor. (more…)

Injuries happen, and when they do, our team is here to help injured workers get back to their regular work routine without limitations while preventing future injury. In this blog, we’ll take a closer look at the entire workers' compensation process from start to finish and the important role of physical therapists throughout recovery. (more…)

As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these elements bring the joy of winter sports and the warmth of cozy evenings by the fire, they also increase the risk of slips and falls. In this blog, we’ll cover helpful tips on how to stay safe and prevent these accidents during the winter months. (more…)

Are you someone who has been avoiding something that you enjoy doing because of pain? Are you nervous about falling? Does eating your favorite food cause jaw pain? There are many reasons that you should consider going to physical therapy, especially if your New Year resolutions include improving your health and wellness. Here are just a few reasons to consider incorporating physical therapy into your goals. (more…)

Tinnitus is the perception of hearing a ringing, buzzing or other noise in one or both of your ears. Mayo Clinic states that between 15-20% of people will experience tinnitus at some point in their life. It is more common in older populations. But what causes tinnitus? Let’s take a look! (more…)

Over the last year, our knowledgeable clinicians have shared their expertise on topics ranging from ergonomics, new parenting, workout tips, and everything in between. As we close out the year, here are ten topics that our readers had the most interest in. (more…)

It’s week 17 which signifies the end of the regular NFL season as well as the end of the fantasy football season! To help you finish strong in your league, Athletico’s Brandon Bowers, PT, DPT is highlighting notable player injuries that may be impacting your Fantasy Football team. These insights are put together to create the Athletico Fantasy Football Injury Report, which helps fantasy players start their best lineup on a weekly basis. (more…)

Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a good time to reflect and create goals for what you want your 2024 to look like. When writing goals, make sure they are SMART. What does SMART stand for? Specific, Measurable, Achievable, Realistic, and Timely. Sitting down and writing your goals can guide your decision-making to help determine what habits you want to work towards creating for a healthier New Year. Need some ideas to get started with daily habits for a healthier 2024? Check these tips out. (more…)