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Taking on Turf Toe

Posted on by Dave Heidloff | Leave a Comment

For a team that has a hooved mascot, the Bulls have had their fair share of toe injuries. One particular injury, turf toe, has reared its ugly head more than a few times over the past few seasons. I know what you’re thinking. Why is an injury that happens on the court called turf toe and not court toe? Well, since this injury was initially common due to the nature of early versions of artificial turf, it quickly got its alliterative name “turf toe” even though it can happen on any surface. Luckily, modern artificial turf has improved to a point that it no longer carries an increased risk of this injury, but the name has stuck around. (more…)

If the Room is Spinning, Physical Therapy Can Help

Posted on by Liz Hoobchaak | 9 Comments

Have you ever woken up and felt dizzy? Did you feel like the room was spinning? Chances are, you thought something was seriously wrong and possibly went to the ER. Once all the medical tests were done and it was cleared that you were not having a stroke, you may have been given an anti-vertigo medication and sent home. What many people do not know is that this condition is something that could easily be treated without medication and can be cleared in as little as one session with a physical therapist. I am talking about positional vertigo, one of the most common reasons that people visit their primary doctor. (more…)

Pelvic Pain during Pregnancy: What is Symphysis Pubic Dysfunction?

Posted on by gaylehope | 123 Comments

Are you pregnant and having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking due to pelvic pain? You may be suffering from a common condition called symphysis pubis dysfunction. The pubic symphysis is located at the front of the pelvis where the two sides of the pelvis meet. This is typically a fairly stable joint, but changes in the hormones during pregnancy relax the ligaments and allow for increased movement, which can result in misalignment and more importantly pain. Pubic symphysis dysfunction is thought to affect up to 1 in 4 women during pregnancy. It can range in severity from mild discomfort during daily activities to inability to bear weight on the legs. (more…)

Understanding Fibromyalgia

Posted on by Candice Reimholz | 2 Comments

As a massage therapist, I have worked with a lot of clients over the years with fibromyalgia. Fibromyalgia is one of the most misunderstood and frustrating medical conditions out there today. Many people who suffer from this chronic disease have been misdiagnosed multiple times before someone figures out why they have so much pain. (more…)

Tips to Avoid Overuse Injuries

Posted on by allylofgren | 3 Comments

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. (more…)

Maintaining Healthy Bones as We Age

Posted on by Liz Hoobchaak | 2 Comments
Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to replace the bone that is lost. We can maintain a healthy bone mass when our body can produce the same amount of bone that was removed. When our body fails to keep up with the bone that is being lost, we will have an overall lower bone mass. A lower bone mass may easily lead to fractures, difficulty walking, and an overall lower quality of life. (more…)

The Off-Season: The Benefits of Taking Time Off

Posted on by Dave Heidloff | 1 Comment

The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation for fans, for athletes the off-season is a necessary part of the training cycle. With year-round sports and athletics becoming more prevalent, the incidences of injuries due to overuse are increasing, especially in youth athletics. While there’s nothing inherently wrong with specializing in one sport year-round, it does present a problem when there is no time taken to let the body properly recover. (more…)

Post-Baby Abdominal Blues: Could it be Diastasis Recti?

Posted on by gaylehope | 2 Comments

Let’s be honest. If you have had a baby, you know that there are many things that no one tells you about what can and will happen to your body during and after pregnancy. One thing that is appropriate to discuss here is the development of a diastasis recti. (more…)

Sticking with your New Year’s Resolutions

Posted on by Liz Hoobchaak | Leave a Comment

As another year comes to a close, this is a great time to reflect on what we have accomplished in the last year and how we can improve ourselves moving forward. Many people use the beginning of a new year to begin working on a new self. One of the most common New Year’s resolutions people make is to work out more, lose weight, and be healthier overall. (more…)

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Thumb Injuries in Sports

Posted on by Dave Heidloff | Leave a Comment

The thumb: It has allowed humans to develop into the most dominant species on the planet. Without it, we wouldn’t have the Mona Lisa, the Seven Wonders of the World, or quarterbacks that can complete a pass while scrambling out of the pocket when their protection breaks down. You can see just how important the “lone wolf of the hand” is in life and sports, and when Bears quarterback Jay Cutler was sidelined by a thumb injury, I started getting a lot of questions about thumb injuries in athletics. They’re fairly common in sports since the thumb is separate from the other fingers, exposing it to some unique injuries. Lucky for you, my background allows me to explain what a couple of the more common injuries are. (more…)

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