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Post-Baby Abdominal Blues: Could it be Diastasis Recti?

Posted on by gaylehope | 2 Comments

Let’s be honest. If you have had a baby, you know that there are many things that no one tells you about what can and will happen to your body during and after pregnancy. One thing that is appropriate to discuss here is the development of a diastasis recti. (more…)

Sticking with your New Year’s Resolutions

Posted on by Liz Hoobchaak | Leave a Comment

As another year comes to a close, this is a great time to reflect on what we have accomplished in the last year and how we can improve ourselves moving forward. Many people use the beginning of a new year to begin working on a new self. One of the most common New Year’s resolutions people make is to work out more, lose weight, and be healthier overall. (more…)

Posted in General.

Thumb Injuries in Sports

Posted on by Dave Heidloff | Leave a Comment

The thumb: It has allowed humans to develop into the most dominant species on the planet. Without it, we wouldn’t have the Mona Lisa, the Seven Wonders of the World, or quarterbacks that can complete a pass while scrambling out of the pocket when their protection breaks down. You can see just how important the “lone wolf of the hand” is in life and sports, and when Bears quarterback Jay Cutler was sidelined by a thumb injury, I started getting a lot of questions about thumb injuries in athletics. They’re fairly common in sports since the thumb is separate from the other fingers, exposing it to some unique injuries. Lucky for you, my background allows me to explain what a couple of the more common injuries are. (more…)

Healthy Holiday Gift Giving

Posted on by Candice Reimholz | 4 Comments

Holidays are not only a time of joy, but they are also usually a time of overindulgence and stress. Around the holidays people have more than their fair share of cookies, chocolates, cocktails, and wine (my mouth is watering just thinking about it). So I propose that this year instead of going along with the status quo, we give gifts that will enhance the health of the recipients. Here are just a few ideas: (more…)

Posted in General.

Understanding the Female Athlete Triad

Posted on by gaylehope | Leave a Comment

As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female athlete triad. The incidence of female athlete triad is not well documented but studies have reported that anywhere from 15%-62% of female college athletes are affected. Female athlete triad is a syndrome comprised of disordered eating, amenorrhea, and osteoporosis or decreased bone mineral density. (more…)

Prevent Falling Outdoors in the Winter

Posted on by Liz Hoobchaak | 2 Comments

The incidence of slips and falls outdoors significantly increases during the winter months.  As our sidewalks get icy, we need to be more careful when we venture outside.  Here are some tips to help you prevent falling this winter: (more…)

Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on by Athletico | 2 Comments

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the most fun times of the year.  That said, sometimes it’s hard enough to eat right and exercise under normal circumstances.  When you add holidays to the mix, many of us find exercise and a healthy diet going out the window. Let’s face it, very few of us keep up with our diet and exercise regimens perfectly while traveling and staying with family. At the same time, staying active and trying to maintain a healthier diet will give you energy, help reduce stress, and of course, help burn off some of the extra calories you may be eating. (more…)

Avoiding Aches and Pains during the Holidays

Posted on by Liz Hoobchaak | 2 Comments

Happy and Healthy Holidays!It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays are such a joyous time of year, but they can also be stressful and a time when people over-do themselves. With all the demands of shopping for food and gifts, hanging decorations around the house, making meals and hosting parties, many people find themselves with more aches and fatigue in their muscles. Here are some tips for minimizing the aches and pains that can occur during the holidays. (more…)

Posted in General.

5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on by Dave Heidloff | 11 Comments

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact, it’s estimated that 1 in 17 high school athletes will suffer an ankle sprain per season. Yikes! Those are better odds than a lot of games in Vegas. As an athletic trainer, injury prevention is my top priority, so I’ve come up with a list of 5 ways to reduce your chance of experiencing (or re-experiencing) an ankle sprain. (more…)

Exercising Outside in the Winter

Posted on by allylofgren | 6 Comments

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is here, and winter’s coming.

Exercising in the WinterIt’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D.  This blog post is dedicated to tips on how to exercise safely and comfortably throughout the winter. (more…)

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