This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight ankles AND quads, so please go back to the last three weeks
' stretches to warm up and prepare for this stretch. I do not recommend the stretch for people that have severe knee or ankle problems. The benefits of the stretch are: stretches thighs, knees, and ankles; improves digestion; helps to reduce swelling in the legs for pregnant women; helps to strengthen the arches of the feet.