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Curbing Muscle Cramping

Posted on by Lori Diamos
Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from my active and/or athletic populations during the throes of summer.  Whether they are simply being more outdoorsy and recreational or training for an upcoming sport season or competition, muscle cramping seems to be more prevalent in hot weather.  For those of you wondering about the "how" and "why," below you’ll find a quick review but more importantly, some tips and pointers on what you can do to combat muscle cramping in hotter weather. Read More

Frequently Asked Questions: Debut Marathoner Edition

Posted on by Athletico
So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. Read More

Jumper’s Knee

Posted on by Michelle Helberg
Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably have a condition called Jumper’s Knee or patellar tendonitis. Read More

Physical Therapy for Endometriosis

Posted on by Stacy Koenigs
Endometriosis occurs in women when endometrial tissue forms on the outside, instead of the inside, of the uterus. Normally, the endometrial tissue is shed during menstruation and exits the body. With endometriosis, the tissue that has grown outside of the uterus and is located in the pelvic and abdominal areas bleeds during menstruation but is unable to be discharged from the body. This leads to irritation and inflammation in this area. Over time, the repeated bleeding and healing can lead to development of scar tissue and adhesions in the area which will result in pelvic pain. Read More

Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

Posted on by Sarah Clough
Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and the line is taken hundreds of feet into the ocean. It is also in that moment that you may realize your back is in for a workout. Read More

Benefits of an Exercise Band

Posted on by Athletico
So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet - but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and why use one? Read More

Tommy John Surgery: A Rising Epidemic?

Posted on by Jason Myers
If you follow professional baseball, I am sure you have observed an alarming rate of pitchers who underwent ulnar collateral ligament reconstruction (“Tommy John surgery”) already this year.  Miami Marlin’s rising star, Jose Fernandez, became the 18th professional pitcher in 2014 to undergo this surgery, equaling the total number of pitchers to have Tommy John surgery all of last year.1 Why does this trend continue to rise? Read More

Muscle Pain During Pregnancy: Part 3

Posted on by Stacy Koenigs
Help!  What Is This Pain I Am Experiencing During My Pregnancy? You’re pregnant!  It’s an exciting and busy time for you.  So, why are you having pain? Read More
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