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Cardinals Fans: Stay in the Game by Testing Your Stretching Knowledge

Posted on by Athletico

As the race to the playoffs heats up, Cardinals fans need to ensure that they can cheer on their team in comfort. Do you know the best stretches to keep you, as a fan, “in the game?”

Test your knowledge with these Fredbird stretches!

1. This stretch makes sure that you can check the paper or your phone for the playoff standings every morning without a neck ache.

Answer: C – Levator Scapulae Stretch: Fredbird is stretching his left levator scapulae muscle in his neck by looking at his right hip, and then extending his right arm over his head to provide an additional pull in that direction. For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

2. Which stretch makes it safer to run to the fridge or the concession stand between innings or pitching changes, as it addresses the “quick” muscles of your lower leg?

Answer: C - Calf Stretch: Fredbird is stretching his right calf in this photo, and holding onto the left field wall for balance. He should feel the stretch in the back of his lower right leg. One key point with this stretch is to do it with shoes on, and to make sure that the back foot is pointing forward for best efficacy. For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

3. This stretch is important after a double play gets the Cards out of a jam, when tension can rise into your neck and shoulders.

Answer: B - Upper Trap Stretch: We have all been to games that are nail biters, and our neck can pay the price. In this picture, Fredbird is leaning his head to the right, feeling the stretch in his left upper trap. The Athletico physical therapist (PT) in this photo is providing extra help to make sure that Fredbird’s left arm stays relaxed. For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

4. Which stretch that addresses the front of your thighs is important to make sure you can comfortably get up and down from your seat to do the “wave” or to cheer for a great play?

Answer: A – Quadriceps Stretch: In this photo, Fredbird bends his knee and holds his left ankle. This stretch should be felt in the front of the left thigh. The Athletico PT here is providing help for balance (Fredbird has a bit of a challenge balancing at times, as do most of our feathered friends!). For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

5. This stretch for the back of the thigh can help you jump out of your seat to celebrate a great play.

Answer: C – Hamstring Stretch: In this photo, Fredbird is lying on his back, with his hip flexed and his knee straight. A gentle stretch should be felt in the back of the thigh. If Fredbird did not have a helper, he could also use a belt or a sheet behind his calf to achieve the same effect. For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

6. What stretch can help Fredbird “shake his tailfeather” and allow all Cardinal fans to participate when the Athletico Dance Cam appears on the jumbotron?

Answer: B – Piriformis Stretch: In this picture, Fredbird is sitting in the dugout with his right leg crossed over his left. He should feel the stretch in his right hip. To stretch the muscle further, Fredbird could also lean forward from his waist. For maximum effectiveness, this stretch can be performed on each side for three repetitions, holding 30 second each, twice daily.

The Risk of ACL Injuries in Baseball

Posted on by Mike Headtke

Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can occur in any sport – including baseball.

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5 Health Tips for Your Next Trip to the Ballpark

Posted on by Athletico

Baseball season is in full swing, but some of the hottest and most humid days of the year are still to come. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.

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3 Traits of a Successful Pitcher

Posted on by Paul Kohler, MS, OTR/L, CHT

Henry Chadwick is credited with creating the first baseball statistics in the late 1800’s.1 To gauge a batter’s success, he formulated the batting average (hits divided by at-bats), and for pitchers, the ERA (earned runs given up per 9 innings pitched). Today, with groups like Fangraphs.com and the Society for American Baseball Research, there are mind boggling ways to analyze and predict the performance of baseball players.

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Baseball and Softball: Pain After Pitching

Posted on by Paul Kohler, MS, OTR/L, CHT

Types of pain and treatment options for athletes

Some discomfort in the throwing arm is common after a pitching session. After all, consistent overhead throwing is hard on the shoulder and elbow. But what is normal discomfort? What pains should be concerning to baseball/softball athletes? What pains should be examined by a professional? Find out more with the guide below:

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6 Stretches to Help Cardinals Fans Keep Cheering

Posted on by Athletico

As the 2017 baseball season begins, the St. Louis Cardinals’ Mascot Fredbird called up his favorite Athletico Physical Therapist Laura O’Connor for help staying limber.

Fortunately, Fredbird wants to make sure all St. Louis fans are ready to cheer regardless of where they are watching the games – whether inside of Busch Stadium or from the comfort of their own couch – so he is sharing his favorite stretches for all to try!

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Mallet Finger: A Common Sports Injury

Posted on by Rose McAndrew

From a high level competition to a weekend pick-up game, any athlete can experience a hand injury.  Bumping, jamming, crushing, or cutting the backside of the finger near the tip, can cause a tendon injury known as a mallet finger.

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Throw the Perfect Fastball and Prevent Tommy John Surgery in Baseball

Posted on by Paul Kohler, MS, OTR/L, CHT

Major League Baseball (MLB) has had home run eras, base stealing eras, and dead ball eras.  Now, we have the “velocity” era where starting and relieving pitchers are throwing harder than ever.

  • 2007 | Pitchers 25 years or younger threw a fastball with an average velocity of 90.8 mph.
  • 2008 | 13 different relievers threw a fastball at an average of 95 mph or greater.
  • 2013 | The number of relievers that threw 95 mph or greater grew from 13 to 46.
  • 2013 | The same age group of pitchers (25 years or younger) averaged 92.5 mph fastballs.

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