Category Archive: Marathon

Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon

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Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. (more…)

Debut Marathoner Series: Adding Dynamic Stretching to Your Race Routine

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You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day.  If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING!  I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. (more…)

Getting Through Your Long Runs: Debut Marathoner Edition

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As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

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Frequently Asked Questions: Debut Marathoner Edition

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Frequently Asked Questions of First-time Marathoners
So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. (more…)

Debut Marathoner Series: Hitting the Ground Running

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Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in hopes to set a personal best, you have now committed yourself to 26.2 miles of fun! (more…)

So you signed up for a Marathon, Now What?!

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Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway

Congratulations! You are registered for a Marathon, but now what? Running 26.2 miles at once seems daunting but with a plan and dedication you can accomplish this goal. Here are 5 tips to get you off and running on the right foot: (more…)

Bank of America Chicago Marathon Spectator Guide: Tips for a Fun-filled Day

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Editor’s Note: Today’s entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this year’s Bank of America Chicago Marathon.

With the 2013 Bank of America Chicago Marathon quickly approaching, chances are you know someone who will be running or walking in it. We are lucky to have one of the World Major Marathons in our own backyard (Boston, New York, Berlin, London, Tokyo, and Chicago). Elite runners come from all over the world to run in the Chicago Marathon and enjoy the Windy City. They have logged hundreds of miles and prepared all summer but there is one critical component left…you the spectator! Having run Chicago the past two years, I cannot emphasize enough the impact the crowd has played in my Marathon performance. The energy of the crowd, the signs, and the support throughout the full 26.2 miles has kept me motivated and helped me finish strong. Friends and family have come out to support me and have had a blast watching the race. This is a compilation of tips from me, my friends, and family on the best way to view the marathon! (more…)

Congratulations! You finished your big, milestone race! Um, now what?

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Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race. Being the type-A person most athletes are, you’ve trained and sacrificed for months preparing yourself and now just like that, it’s done. Hopefully race day went well and you achieved your goal, but even if you didn’t, the feelings are the same. You have been focusing on that event for months and now it’s over. It’s easy to let that bring you down, but you don’t have to let that happen. This post will give hints on how you can avoid post-race letdown. (more…)

Marathon Race Recovery

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Congratulations on completing your Marathon! Whether this is your first or 50th marathon, you should be proud of your accomplishment and the hard work that brought you across the finish line. I hope you finished your race smiling. Just remember, recovering from the race is just as crucial as your training. Most experts agree that recovery begins the moment you cross the finish line. This blog post will cover what you can do in the minutes, hours, days and weeks following a big race that will help you prevent injury and replenish your body. (more…)

Base Training for a Marathon

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Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now? (more…)

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