Category Archive: Endurance
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. (more…)
You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day. If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING! I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. (more…)
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)
As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs. Listed below are three common running injuries/discomforts that you may encounter. It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.
With fall sports underway, injuries are prone to happen. With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.
Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from my active and/or athletic populations during the throes of summer. Whether they are simply being more outdoorsy and recreational or training for an upcoming sport season or competition, muscle cramping seems to be more prevalent in hot weather. For those of you wondering about the “how” and “why,” below you’ll find a quick review but more importantly, some tips and pointers on what you can do to combat muscle cramping in hotter weather.
So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. (more…)