Category Archive: Endurance

Exercising Outside in the Winter

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Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is here, and winter’s coming.

Exercising in the WinterIt’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D.  This blog post is dedicated to tips on how to exercise safely and comfortably throughout the winter. (more…)

8 Reasons to Get a Massage the Week after the Marathon

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It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens on the Monday or Tuesday after you’ve completed the marathon, and how can a massage help? Here are eight reasons to get a massage the week after you complete a marathon: (more…)

Running a Marathon? Tips for What You Should Be Eating and Drinking

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Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here! I’ve been getting a lot of questions regarding hydration and nutrition. The following post will focus on the most common questions I’ve received. (more…)

3 Ways to Roll Away Muscle Tension

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Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and tight, creating imbalances in our bodies, which can lead to poor posture, joint pain, and a host of avoidable injuries. Most of us can’t afford a live-in masseuse, and massages from our significant others are expected to be reciprocated (and who wants to do that?), so how are we supposed to alleviate our tense, overactive muscles? Below I have 3 options for you, each with its own advantages and disadvantages. (more…)

To Stretch or Not to Stretch

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Stretching!  Has any topic in exercise been debated at such length?  Should you or shouldn’t you?  Before or after?  Bouncing or not?  I know suggestions have changed drastically since I began my athletic career in high school, and I’m only 40.
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Run Free

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About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They looked like a glove with individual toe cut-outs. Fittingly enough, he said they were called the 5 finger running shoes by Vibram. Having never heard of this company or type of shoe before, I thought he was crazy for trying to run on them. Turns out, the shoes were part of a new craze among runners…barefoot running. (more…)

Posted in Endurance.
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