Category Archive: Running

Debut Marathoner: Avoiding Red Lights in Your Marathon Training

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Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)   

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Running: Bringing People Together (and to Germany!)

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Running is a great hobby that it not only good for your health, but also brings people together.

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Posted in Endurance, Running.

Debut Marathoner: 3 Ways to Prevent Training Injuries

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Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.

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5 Ways to Maximize Triathlon Performance

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Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes  in the United States in 2016.2

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Posted in Endurance, Running.

What is the “Core” of My Body?

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The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to “strengthen your core,” but what does this mean?

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5 Ways to Stop Knee Pain in Runners

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Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love.

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Maintaining Your Winter Running Routine

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It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of mind.

Although running outside in the winter can be intimidating due to conditions like ice, snow and cold, you can keep your running mileage up if you have the right gear and follow some practical cold-weather safety tips. Read below for guidance on how to stay warm when battling some of the year’s coldest temperatures.

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Posted in Endurance, Running.

6 Ways to Improve Your Running Technique

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During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2.

In fact, it’s not uncommon to see some participants at local races and marathons walking around with braces, compression sleeves, tape or special shoes. This is because running is a complex functional human movement that few people are taught to perform correctly.

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Dry Needling: Runners can Relieve Pain and Continue to Train!

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From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase and miles add up, runners may experience pain, weakness, or fatigue, limiting their workout.  Whatever the reason, runners can find themselves hitting a wall or plateauing throughout training.  Many times symptoms are ignored and athletes push through. With that said, there are effective treatment options that can occur as training continues. One effective treatment for endurance athletes is trigger point dry needling.

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Is Running Bad for My Knees?

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There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis. That’s not to say that runners’ knees do not bother them. It is the most common body region runners complain of have aches and pains.

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