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Reaching the Top: Tips for Your Next Stair Climb

Posted on by Sarah Ryerson, PT, ATC, CSCS

I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool and unique. However, my rationale for registering did not provide the best parameters for designing a training program.

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Running and Sweating and LEAKING…Oh My!

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!

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3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT

Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1
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Debut Marathoner: Avoiding Red Lights in Your Marathon Training

Posted on by Karen Shanahan

DebutMarathoner_graphic_0514

Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)   

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Running: Bringing People Together (and to Germany!)

Posted on by Dorothy Cohee

Running is a great hobby that it not only good for your health, but also brings people together.

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Debut Marathoner: 3 Ways to Prevent Training Injuries

Posted on by Athletico

Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.

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5 Ways to Maximize Triathlon Performance

Posted on by Ryan Domeyer PT, DPT, CMPT

Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes  in the United States in 2016.2

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What is the “Core” of My Body?

Posted on by Dorothy Cohee

The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to “strengthen your core,” but what does this mean?

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