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3 Benefits of AlterG Anti-Gravity Treadmills For Lower Leg Injuries

Posted on by Dan Czajkowski, PT, DPT, ATC, CSCS

You may be asking this question: what on earth is an AlterG anti-gravity treadmill?

AlterG Anti-Gravity Treadmills are considered anti-gravity because they use innovative “Differential Air Pressure (DAP)” technology that counteracts gravitational forces, gently adjusting body weight from 100 percent down to as low as 20 percent.1

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Common Workout Myths

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different – sometimes even a contradiction of a different piece of health advice. To help you sort the fact from the fiction, read below to learn some common workout myths and truths that can help you have better, healthier and safer workouts.

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5 PT-Approved Life Hacks for Healthier Days

Posted on by Athletico

When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.

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HIIT the Gym!

Posted on by Valerie Odea

HIIT the gym! Is this a typo? Not at all. HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for athletes, it’s becoming increasingly popular in mainstream fitness.

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Stretch of the Week: Chair Chest Stretch

Posted on by Rachel Lackowski

For the month of June we are exploring chair stretches for the weekly stretch!

This month is dedicated to all the sitting a majority of us do on a daily basis. These stretches will focus on opening up the chest, hips, low back, and hamstrings; areas where we all need a little more flexibility.

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Distracted Walking: Are You Guilty?

Posted on by Renee McDade

We all know the dangers of texting while driving, but have you stopped to consider the dangers of texting while walking?

Today’s society is more distracted than ever. Whether it is listening to music, talking, texting or playing a game, we are constantly engaged in something and not as aware of what is going on around us.

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Is Running Bad for My Knees?

Posted on by Dorothy Cohee

There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis. That’s not to say that runners’ knees do not bother them. It is the most common body region runners complain of have aches and pains.

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Stretch of the Week: Supported Hugging Knees

Posted on by Rachel Lackowski

Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees.

You will need your yoga bolster or three folded blankets.

If you have a history of low back injury, hip or sacral injury/pain, or if you have trouble getting up and down from the floor please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

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