Beginning Strength Training For Seniors And Tips For Building A Consistent Routine
Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this accounts for 95% of hip fractures in the U.S. Strength training is a relatively easy way to help decrease a person’s fall risk, and positively affect many different aspects of their life. Starting a new strength training routine can be an easy thing, albeit sometimes scary, to add to your schedule to make sure you reduce your risk of age-related ailments and maladies. There is a lot of information that exists in the resistance training world, and sometimes it can be daunting to get started when there is a plethora of information out there of what is “best” or “optimal”. This article looks to simplify the process for you, as well as give you tips for building consistency in your routine.
Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as he deadlifts 400 lbs. Below, we’ll go over a plan you can bring into the gym on your first week and progress independently when you feel comfortable. If you experience any pain while exercising, stop and seek help from a physician or a physical therapist.
Workout 101: Top Tips for Beginners
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about entering the gym and looking like a beginner? Unsure how to lose that unwanted weight? Look no further; here are five short and sweet tips to help get you on the right track.
How to Make Small Changes to Your Exercise Routine That Have a Big Impact
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at you. It can be hard to decide which path to choose. What will work best for me? Am I doing the right thing? Can I do this? While there is no perfect exercise prescription for everyone, there are a few simple things to consider when compiling your ideal exercise routine!
Creative Way to Get Moving When Working from the Office
While Americans work in various industries and hold many different jobs, there’s one constant thread that can be seen through nearly all people’s work. They spend far too much of their day sitting.
Sedentary jobs have increased 83% for Americans since the 1950s, and physically active occupations make up less than 20% of all U.S. jobs. The shifting landscape of American work doesn’t seem to be reversing course anytime soon, and, unfortunately, it negatively impacts on our society’s health.
How To Build a New Year Workout Plan That You’ll Really Stick To
By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon their goal after one month, and only 10% believe they will still be pursuing their health and fitness goals after three months.
You don’t have to be a rocket scientist to understand those are not good odds. So why do so many need help sticking to a New Year workout plan? The quick answer is found in the intention-behavior gap.
Do You Want to Be a Ninja?
Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can do things that seem to defy gravity. With the show, American Ninja Warrior on television, the rise of ninja warrior gyms has grown in the past few years. Ninja warrior has become an actual sport, and there are competitions all over America. Ninja warrior combines the skills of gymnastics, running, rock climbing, and weightlifting; in summary, these athletes are incredibly strong, agile, and flexible.
Are Hot or Cold Showers Better for Muscle Recovery
If you are reading this blog, you are interested in the best strategies to enhance your muscle growth and recovery. Whether you’re a weekend warrior, someone trying to build muscle, or someone who participates in sports competitions, you are trying to maximize your recovery and performance in any way you can. This blog looks at the strategy of manipulating shower temperature to facilitate recovery, usually from DOMS (Delayed-Onset Muscle Soreness). To understand recovery, we first must understand DOMS and the role inflammation plays in our body.
