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3 Trick-or-Treating Tips for a Safe and Healthy Halloween

Posted on by Athletico

With Halloween tomorrow, most parents and children are getting ready for the big day by putting up decorations, watching scary movies and finding the perfect costume for trick-or-treating. However, there is more to take into consideration before families head out to trick-or-treat. Read below for some tips on how to stay safe and healthy this Halloween.

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3 Healthy Ways to Celebrate Mother’s Day with Your Mom

Posted on by Athletico

Mother’s Day is approaching quickly, which means that many are looking for the perfect gift to celebrate their mom.

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5 PT-Approved Life Hacks for Healthier Days

Posted on by Athletico

When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.

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Athletico Gives Back: 2017 Year in Review

Posted on by Athletico

Athletico is committed to providing personal and professional growth opportunities for our staff through our involvement with numerous charitable organizations. Through these opportunities, our enthusiastic and dynamic staff take an active role in building better communities where we live and work.

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Stretch of the Week: Half Fold Traction

Posted on by Rachel Lackowski

Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch imaginable. This includes everything but the kitchen sink – until now. That’s right, this month’s stretches will focus on using the kitchen sink! Why you might ask? The kitchen sink provides stability, as well as traction for these stretches. Using props is a great way to facilitate optimal stretch!

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Back to School Safety Guide

Posted on by Athletico

After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids.

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Physical Therapy for Low Back Pain: Effective Treatment and Lower Costs

Posted on by Adam Fritsch

Have you ever had low back pain?  Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3

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Summer Sitting: Tips for Road Trips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Whether you are hitting the road for a sports tournament or heading to the lake house, summer is here which means it’s time for summer road trips! It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun!

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