Athletico Health Resources

There has been much content written about establishing goals during the New Year. Much of the content revolves around personal finance, health, and exercise. Speaking from personal experience, oftentimes, these goals do not make it into the new year, mostly because they have never been measurable or a part of my subconscious routine, too often falling to the wayside. It wasn’t until I read, The Compound Effect by Darren Hardy that I gained a better awareness and ability to form habits that stayed with me. According to Hardy, the success of forming habits that stick is simply performing small compounding actions over a long period of time, quite literally building habits. This idea of compounding can be related to any area of interest, done gradually over time, allowing habits to form and stick. The idea of compounding can most definitely be applied to orthopedic health, wellness, and pain-free longevity if those are your goals.

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The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling snow, cleaning gutters, or hanging lights. Raking and shoveling can be a strenuous activity that you might have yet to do. As you prepare your yard and house for the change in weather, remember these tips to prevent injury.

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Life never seems to slow down. A work event, then a workout followed by a musical for the kids – it doesn’t stop. Sometimes it seems like there isn’t enough time to get anything done. Tight muscles can pop up due to poor posture or stress throughout life’s busyness so let’s take a look at some easy stretches you can do on the go!

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How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.

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During National Physical Therapy Month in October, Athletico celebrates our talented physical therapists for their dedication to helping people overcome challenges and live pain-free lives. This month also marks Global PT Day of Service on October 8, where physical therapists from around the world come together to make a positive impact on the communities they serve.

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At Athletico, our clinicians undergo advanced training and pursue certifications for the experience and education necessary to provide our patients with the highest standard of care. For this reason, we take a moment to recognize the clinicians committed to their education and practice in becoming board-certified as Orthopaedic Clinical Specialists (OCS) or Sports Clinical Specialists (SCS). These credentials are designated by the American Board of Physical Therapy Specialties (ABPTS) to those who have successfully become board-certified clinical specialists working with orthopaedic or sports diagnoses.

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Randy Ramseyer pleads with the head of the District Attorney’s office to take his concerns seriously. Ramseyer and his partner are Virginia lawyers following an alarming trend. Nearly all of their cases are connected to OxyContin. Ramseyer doesn’t fully realize the scope of this problem, but in a clear, confident voice, he says, “Our community is ground zero for a national catastrophe!”

This catastrophe became commonly known as the “opioid epidemic” and this dramatic scene was captured in the hit Hulu show Dopesick. Dopesick, an 8-part mini-series starring Michael Keaton, captures its audience by exposing the underbelly of the opioid epidemic. Yet the series’ most important contribution was to capture how the opioid epidemic affected real people, families, and countless communities around the country.

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Do you have a loved one who is a little unsteady on their feet, has a history of falls, or is too “stubborn” to use a cane or rolling walker? Here is a quick list of tips to help keep their home as safe as possible.

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