Category Archive: Injury Prevention

Common Overuse Injuries in Young Athletes

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Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and Little League Elbow are just a few diagnoses that children can acquire at the growth plates. Typically children diagnosed with these injuries are very active in sports, which may cause the overuse injury in the growth plate.

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When Should I Schedule a Complimentary Injury Screen?

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At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal conditions like these are the most common cause of severe long-term pain and physical disability.1

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5 Ways to Stop Knee Pain in Runners

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Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love.

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7 Common Youth Basketball Injuries

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Basketball is a popular sport amongst youth athletes, but the duration of the season in combination with the athleticism required by players can lead to injury.

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A Musician’s Guide to Injury Prevention

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Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of thousands of hours of meticulous practice.

What many people overlook, however, is that all of the time spent practicing and performing can actually result in injuries, similar to any other person honing a particular skill. Although musician injuries may not be viewed as severe as other orthopedic injuries, they can still result in restrictions for high-level activities.

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Should You be Wearing Compression Socks?

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For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks have been found effective in reducing pain and swelling for bed-ridden and inactive patients which may support the prevention of the formation of blood clots.

A few years ago, however, athletes started wearing graduated compression socks while running and/or for recovery after endurance sports. But do compression socks really work?

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Holiday Survival Guide: Health Tips for the 2016 Holiday Season

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The holiday season is a joyful time of year when many of us look forward to spending some quality time with our friends and family.

Despite the fun that comes with the festivities, December can also be a very stressful time of year. Not only are many of us left scrambling to purchase last minute holiday gifts, but we are also trying to find time to wrap  gifts, decorate the house, plan holiday get-togethers, bake holiday treats and cook major family meals. All of this can cause added stress which can make it easy to overlook some of the healthy habits that were built throughout the year.

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Tips for Keeping Your Feet Dancing Through the Holidays

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The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world.

Between December 10th and December 30th, the Joffrey Ballet Chicago will perform The Nutcracker 27 times.3 That’s an average of 1.2 shows per day! For optimal performance, it is crucial that dancers are proactive in preventing injuries from occurring and correctly manage injuries when they do occur. Foot and ankle injuries represent 34-62 percent of all injuries reported by dancers.5 Female ballet dancers are especially vulnerable to these injuries because of the increased demand put on the foot and ankle when dancing en pointe.

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6 Ways to Prevent Ankle Sprains

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An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports Medicine.

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Stretching Vs. Warming Up: What’s the Difference?

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One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great question and the quick answer is no…..and yes. Let me explain.

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