Category Archive: Injury Prevention
As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby.
Picture this – you walk into your local gym after carving out time in your day to work out.. You come prepared with your headphones in, new favorite song turned up, and a game plan full of all the exercises you’re going to accomplish that day. You scan the gym and see your favorite machine with no one else on it calling your name. You scurry to it, get settled in, and just as you’re about to start you think to yourself, “I probably should warm up, shouldn’t I?”
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and Little League Elbow are just a few diagnoses that children can acquire at the growth plates. Typically children diagnosed with these injuries are very active in sports, which may cause the overuse injury in the growth plate.
At any one time, 30 percent of American adults are affected by joint pain, swelling or limitation of movement. Musculoskeletal conditions like these are the most common cause of severe long-term pain and physical disability.1
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love.
Basketball is a popular sport amongst youth athletes, but the duration of the season in combination with the athleticism required by players can lead to injury.
Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of thousands of hours of meticulous practice.
What many people overlook, however, is that all of the time spent practicing and performing can actually result in injuries, similar to any other person honing a particular skill. Although musician injuries may not be viewed as severe as other orthopedic injuries, they can still result in restrictions for high-level activities.
For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks have been found effective in reducing pain and swelling for bed-ridden and inactive patients which may support the prevention of the formation of blood clots.
A few years ago, however, athletes started wearing graduated compression socks while running and/or for recovery after endurance sports. But do compression socks really work?
The holiday season is a joyful time of year when many of us look forward to spending some quality time with our friends and family.
Despite the fun that comes with the festivities, December can also be a very stressful time of year. Not only are many of us left scrambling to purchase last minute holiday gifts, but we are also trying to find time to wrap gifts, decorate the house, plan holiday get-togethers, bake holiday treats and cook major family meals. All of this can cause added stress which can make it easy to overlook some of the healthy habits that were built throughout the year.
The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world.
Between December 10th and December 30th, the Joffrey Ballet Chicago will perform The Nutcracker 27 times.3 That’s an average of 1.2 shows per day! For optimal performance, it is crucial that dancers are proactive in preventing injuries from occurring and correctly manage injuries when they do occur. Foot and ankle injuries represent 34-62 percent of all injuries reported by dancers.5 Female ballet dancers are especially vulnerable to these injuries because of the increased demand put on the foot and ankle when dancing en pointe.