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Three Ways to Avoid Knee Pain at the Gym

Posted on by Sarah Clough

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to avoid knee pain while working out at the gym: Read More

7 Signs You May Need a Massage

Posted on by Candice Reimholz

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. Read More

Active Lifestyles and Achilles Tendinitis

Posted on by Michelle Helberg

Have you ever experienced pain or swelling in your Achilles heel after prolonged activity? Though the Achilles is the strongest tendon in the body, it’s still susceptible to injury. Achilles tendinitis is an overuse injury of the Achilles tendon, which is the tendon that connects the calf muscles at the back of your lower leg to your heel bone. It is a common condition in endurance athletes and other athletes who put repetitive stress on their feet and Achilles tendon. Here are some of the common causes, symptoms, and ways to manage the pain. Read More

Toe Walking Toddlers: Is it Normal?

Posted on by Athletico

Editor’s Note: Today’s post is written by Pam Lasky, PT, DPT, pediatric physical therapist and Pediatrics Program Manager.

Facebook, Twitter, and various blogs have made raising kids today a whole new ball game. We are inundated with new baby photos, “my child rolled at 2 months” Facebook statuses, and the baby genius who is walking, talking, and riding a bike by 12 months. As a physical therapist who works with a wide variety of children, I am constantly being asked what the “norms” are.  I wanted to take this time to address one of the most common questions I receive as a pediatric physical therapist. Read More

The Bump on Your Shin: What It Is and What to Do

Posted on by Dave Heidloff

As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more common than others. One of the more common questions I get– especially adolescents – is “What is this bump below my knee?” The answer is almost always Osgood-Schlatter disease – a condition that sounds like the end of the world, but isn’t anything to lose sleep over. Read More

Summer Fun with the Family

Posted on by Liz Hoobchaak

Now that summer is finally getting underway in our area, it is a great time of year to get outdoors with the family and have some fun. Summer is filled with a multitude of opportunities to sneak in some exercise while having fun with the family outdoors. It is the perfect time of year to spend some great quality time with your kids when their schedules are less hectic without as much homework and other activities. By planning some outdoor activities, the whole family will benefit by becoming healthier, getting more fresh air, and making lasting memories of summer vacations. Here are some ideas of some great recreational activities you can enjoy with your family this summer. Read More

Let’s Talk Tummy Time

Posted on by Athletico

Editor’s Note: Today’s blog post was written by Ashley Shupe, PT, DPT, pediatric physical therapist at Athletico Oak Park.

There’s a lot to keep in mind when bringing a new infant home from the hospital and, in the early stages of development, positioning is of the utmost importance. Having an infant spend supervised time on their stomach is being recommended by both
clinicians and pediatricians and is commonly referred to as “tummy time.” Tummy time has been introduced as a priority since the introduction to the Back to Sleep Campaign developed by the American Academy of Pediatrics. Tummy time was originally avoided in young infants secondary to SIDS (sudden infant death syndrome), but the importance of awake tummy time has shown to be incredibly beneficial for gross motor and cognitive development. Read More

Beauty Before Pain: One Therapist’s Perspective on High Heel Shoes

Posted on by Sarah Clough

“I had surgery 2 weeks ago. When can I wear heels?”

“I wore heels for 30 years, every day at my job. Now I can’t wear flat shoes because my ankles are too tight.”

“I have a growth in my foot that is pressing on some nerves. I just want to wear heels again.”

“Please tell my daughter not to wear 5 inch heels!”

These are a few statements, as a therapist, I hear more often than you may think!  Woman LOVE their high heeled shoes! I recently went to a dancing event where a family friend showed off her dance heels to me. I asked her why she wasn’t dancing, and she told me that she couldn’t stay balanced in her dance shoes! Now I am a girl, and I like to dress up and put on heels, too. However, as a therapist who sees heel lovers suffer ankle fractures and sprains, I have to wonder: Is the thought of “beauty before pain” truly worth it? Read More

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