Category Archive: Nutrition
Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will be doing a forearm twist. We have two bones in our forearms, the ulna and the radius, that help us to make that twisting, or supination/pronation, of the forearm. In between these bones are little muscles and when they are tight it’s difficult to make those movements with the arm. This stretch will assist in helping to loosen these muscles as well as the muscles connected to the radius.
Recognizing the signs of Lymphedema
Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to notice some new sensations in your arm? You may have feelings of swelling, heaviness, tightness, pain, burning sensations, limited motion in the arm, and/or numbness at the arm, shoulder or chest. These could be signs of lymphedema, an inflammatory disease caused by failure of the lymphatic system.
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We have known about fascia for a long time now, but are only now starting to realize how amazing and important it truly is. If the word sounds familiar to you, you are probably thinking of terms like ‘plantar fasciitis’ or ‘myofascial release’. And if you haven’t heard this term, well you’re in the right place! (more…)
Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education from your physical therapist to help maximize post injury outcomes. Regardless of your diagnosis, when attending physical therapy you can expect some formal review on posture/body mechanics, safety issues for your particular injury, range of motion/flexibility activities, strength/stabilization exercises, and home program instructions to name just a few things. This is definitely a physical therapist’s area of expertise in the musculoskeletal realm, but to truly maximize your outcomes, read up on other things you should consider. (more…)
Here we are: the NFL playoff games are in full swing. This usually means that my couch game is in full swing, with me parked on the couch for hours at a time watching other people being active. However, this year will be different. I’ve developed a five-pronged approach to a healthy playoff watching experience this season, based on increased activity, healthier snacking options and better football watching mechanics (seriously). As always, consult with your physician before trying any new exercise or eating routine. (more…)
It’s that time of year where it seems like everyone you talk to is sick or has someone sick at home. We are all stuck inside together at work or school, or on the bus or train…. and we love sharing germs with each other! It’s not all bad news though. There are a few simple things you can do to protect yourself from getting sick this cold and flu season! (more…)
It’s no secret that facial hair has become a growing trend over the last few years. A group of men and women from Athletico have decided to raise awareness of men’s health by joining the “Movember” movement via a team effort known as “The Athletimos.” Movember is a simple concept. You spend the month of November growing your moustache or “mo” (no beards, goatees, etc) and then bring up both men’s health issues and donation opportunities when asked about the fashion statement on your upper lip. Think of the mustache as a magical ice-breaker and trust me, it works.
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)
Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active. As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense. Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. (more…)