Category Archive: Eating Healthy

3 Ways to Stay Motivated for a Healthy Lifestyle

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Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”

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Spring Sports Nutrition

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After this winter, I never thought it would happen, but spring is right around the corner. Spring sports and training has begun. Soccer, Baseball/Softball, and Track and Field are about to ramp up. For the athletes involved at all levels, this means an increased demand on their bodies. During the average soccer game, a player could run up to 5 miles. Double headers can mean up to 7-8 hours in the field. I think it goes without saying, if you are not putting the right fuel in your body, it would be pretty easy to run out of gas. (more…)

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