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Category: Occupational/Hand Therapy

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Living Life to the Fullest as an Occupational Therapist

Posted on by Jamie Coburn Van Horn, OTR/L, Astym-Cert

Through my 20+ years of practice as an Occupational Therapist (OT), my skill set and how I apply my core knowledge of Occupational Therapy has evolved. I often get asked, “What is Occupational Therapy?” and given my personal experience, that can be a difficult question to answer in a few sentences. Since April is OT month, I thought I would take a minute to share my thoughts and experiences to provide insight on the wonderful profession of OT.

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Preventing Cycling Arm and Hand Injuries

Posted on by Janet Apgar, OTR/L, CHT, ASTYM-cert

As spring brings warmer weather and adds daylight hours, biking fever spreads!

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3 Tips to Prevent Tech Thumb

Posted on by Athletico

Smartphones and tablets are likely to be a top gift this holiday season, especially with the recent release of the iPhone X. While most people will be excited to unwrap these gadgets so they can start texting and downloading apps, they should also be aware of tech-related injuries that can occur with the use of these devices.

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Put Your Phone Down. Your Arms Will Thank You!

Posted on by Laura Jenkins

How many times would you estimate that you check your smartphone every day? Twenty? Thirty? Forty? Fifty times or possibly more?

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Occupational Therapy: Celebrating 100 Years

Posted on by Athletico

Janine Palino, MOTS
University of St. Augustine

Occupational therapy helps people of all ages participate in the activities and tasks that are meaningful to them. These tasks range from washing hair and getting dressed to gardening and playing tennis.

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3 Ways to Avoid Overuse Injuries in the Kitchen

Posted on by Alison Hogan, OT

Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body mechanics are not used, including Carpal Tunnel Syndrome.

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Sleep Positioning and Carpal Tunnel Syndrome

Posted on by Mark Torres

Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. For all of these reasons, sleep can be the most important part of your day.

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4 Tips for Protecting Your Hands When Gardening

Posted on by Rose McAndrew

Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately, this group of people can often be limited in participation in their beloved hobby by physical and environmental factors, including osteoarthritis (OA) and environmental contaminants.

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