Category Archive: Physical Therapy
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but I will miss these hot days where my body is warm, making stretching a little more enjoyable! Did you know warming up the body makes you a little more flexible? I always do my stretching after some kind of exercise, even if it’s just taking a walk around the block! I highly recommend it, so this week I will be giving you a self massage technique that will help warm up those forearm muscles before you stretch:)
The knee can be a very simple or complex structure, especially in terms of the golf swing. The knee joint is simply the femur (thigh bone) connecting to the tibia (shin bone). The knee is constructed to simply flex/bend and extend/straighten. Or is this joint really that simple?
Week 2 of August is here! This week we will be doing a simple wrist flexion stretch. This movement will stretch the muscles through the top of the forearm and the top of the hand.
Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.
Athletico congratulates six staff hand therapists who recently passed the Certified Hand Therapist examination. All have now earned the distinguished mark of the CHT.
The credentials “CHT” distinguish an occupational or physical therapist as someone who has had:
- At least 5 years of clinical experience in their respective field
- 4000 hours or more of direct practice experience in hand therapy
- Successfully completed a comprehensive test of advanced skills and theory in upper extremity rehabilitation.
Athletico’s Certified Hand Therapists have earned the highest professional credential in this specialty area. Successful outcomes depend on the highest level of competency and advanced knowledge and skills. Athletico is pleased to offer the highest quality and most advanced hand therapy to patients.
Athletico offers hand therapy at over 100 locations.
Congratulations to these newly credentialed Certified Hand Therapists!
Read more about them below.
Stretch of the Week: Half Splits IT Band Stretch
Week 3 of July is something I call Half Splits IT band stretch. Don’t let the name scare you off! We won’t be doing the splits….exactly; just a variation that will target the outside leg muscles. So give it a try! (more…)
Patients often inquire how much schooling is required to become a physical therapist. Read below to learn about the level of education required for a Physical Therapist. (more…)
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really a muscle, it’s a connective tissue. The muscle that really gets the benefit of these stretches is mostly the vastus lateralis. In most cases if you have an outer knee issue or “tight IT Band” it’s coming from this lateral(outer) quadricep muscle. Sometimes it’s the biceps femoris, that’s the lateral(outer) hamstring on the back of the thigh, as well. So if your having generalized IT band issues those are the muscles to focus on. And these stretches should help! (more…)
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything for this stretch.
The only contradiction for this stretch would be if you have low back pain. Be conscious of how your body feels and please don’t overly push yourself in the stretch.
It seems like people who call to get a massage fall into 2 camps: those who want a deep tissue massage, and those that are afraid of it. I have heard a lot of interesting stories of people getting a massage on vacation and barely being able to move the next day. Or people who think they should be sore for a week after a massage “if it’s a good one”. Well I think it is time we went over what Deep Tissue Massage (DTM) is, and when it is indicated. (more…)