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Stretch of the Week: Windshield Wiper Stretch

Posted on by Rachel Lackowski

For the month of April we will be exploring internal rotation of the hip.

There are many muscles in the hip region that contribute to rotating the hip inward. Each week I will give you a stretch that will address these muscles in some way.

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Stretch of the Week: Self-Massage Technique

Posted on by Rachel Lackowski

Five Weeks in March Means a Bonus Self-Massage Technique

For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back.

You will need a tennis ball for this technique. As with beginning any exercise program, it is recommended to contact your physician, physical or occupational therapist to find out what is best for you.

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Stretch of the Week: Pelvic Tilts

Posted on by Rachel Lackowski

Pelvic Tilts: Therapeutic Stretches for the Lower Back

Welcome to the weekly stretch for March!

This month we have been focusing on more therapeutic stretches for the low back. If you have ever been in therapy for low back pain you may have recognized one or two of these. Let’s continue this with Pelvic Tilts for week 4!

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Stretch of the Week: Crossed Legged Low Back Reclined Twist

Posted on by Rachel Lackowski

Crossed Legged Low Back Reclined Twist

The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You will not need any equipment for this stretch.

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Shin Splints: Who is at Risk?

Posted on by Amanda DiGangi

Shin Splints: From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?

If you have lived an active lifestyle, participated in sports or even follow sports you’ve probably heard
of or experienced ‘shin splints’ at some point. But what are shin splints?

In the physical therapy world, it is referred to as medial tibial stress syndrome (MTSS).

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Skier’s Thumb

Posted on by Laura Jenkins

Skier’s Thumb, Gamekeeper’s Thumb….. Baseball Player’s Thumb? Ulnar Collateral Ligament Injuries of the Thumb:  An injury for all seasons. Read More

Growth Plate Issues: What to look for and how to make the pain go away?

Posted on by Pam Lasky

Growth plate injuries account for 15% of all skeletal injuries in children and occur twice as often in boys. Besides the occasional bump or bruise, children should not complain of regular pain. If your child comes to you concerned with new aches and pains; take a moment to run through a checklist that might help our healthcare professionals help you even better. Read More

A Brief Overview of Dupuytren’s Disease

Posted on by Rose McAndrew

We take for granted our body’s ability to heal itself by laying down scar tissue.  When we have a paper cut, we can simply clean the wound and a week later, there is little evidence of the original injury, as our body creates and lays down connective tissue to close the wound.  Read More

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