Category Archive: Physical Therapy

Level of Education Required for a Physical Therapist

Posted on | Leave a Comment

Patients often inquire how much schooling is required to become a physical therapist. Read below to learn about the level of education required for a Physical Therapist. (more…)

Stretch of the Week: Big Toe Grab Stretch

Posted on | 2 Comments

For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really a muscle, it’s a connective tissue. The muscle that really gets the benefit of these stretches is mostly the vastus lateralis. In most cases if you have an outer knee issue or “tight IT Band” it’s coming from this lateral(outer) quadricep muscle. Sometimes it’s the biceps femoris, that’s the lateral(outer) hamstring on the back of the thigh, as well. So if your having generalized IT band issues those are the muscles to focus on. And these stretches should help! (more…)

Stretch of the Week: Forward Fold IT Band Stretch

Posted on | Leave a Comment

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything for this stretch.

The only contradiction for this stretch would be if you have low back pain. Be conscious of how your body feels and please don’t overly push yourself in the stretch.

(more…)

Deep Tissue Massage: What is it and do I need it?

Posted on | 7 Comments

It seems like people who call to get a massage fall into 2 camps: those who want a deep tissue massage, and those that are afraid of it. I have heard a lot of interesting stories of people getting a massage on vacation and barely being able to move the next day. Or people who think they should be sore for a week after a massage “if it’s a good one”. Well I think it is time we went over what Deep Tissue Massage (DTM) is, and when it is indicated. (more…)

Stretch of the Week: Rabbit Pose

Posted on | Leave a Comment

The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you have neck issues. (more…)

Stretch of the Week: Combination Stretch

Posted on | 2 Comments

Is it week 4 of June already!? That means summer has officially started, yay!  Ok let’s get back to stretching 🙂 The fourth stretch of the week brings us to a combination stretch, with some ROM (range of motion). If you have some neck issues I would encourage you to give this one a try.  (more…)

Stretch of the Week: Self Massage for the Neck

Posted on | Leave a Comment

Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you have severe neck problems I would not recommend you do this one.  (more…)

Physical Therapy and Scar Tissue

Posted on | Leave a Comment

A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently developed for him. We talked through some of the options and, with his permission, I wanted to share his story here in hopes it helps others. Physical therapy can help in more ways than just bumps and scrapes. (more…)

Physical Therapy for Headaches

Posted on | 2 Comments

Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has proven to be successful in decreasing and/or resolving the intensity and frequency of symptoms, improving an individual’s function and mobility, and improving an individual’s quality of life. A common type of headache seen in clinical practice that responds well to physical therapy is cervicogenic headache (more…)

Stretch of the Week: Assisted Neck Twist

Posted on | Leave a Comment

Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If you have neck issues you may still want to give this one a try because it’s gentle and may even help your range of motion. Especially if you have trouble looking over your shoulder.  (more…)

Page 10 of 25« First...89101112...20...Last »
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud