Category Archive: Sports

At-Home Exercises for Skiers

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Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk for injury.

For most people, skiing is an activity that they get to participate in only a few times each year. This means the body is not able to remain as conditioned for this activity, which can lead to injuries. Skiing tends to place more stress on the lower body – specifically the knee. This can result in anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries. That said, the upper body can also be injured if a skier falls landing on their arm or shoulder. Thankfully there are some exercises that can easily be performed at home to try to decrease the risk of these injuries.

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Posted in Exercise, Sports.

Tips for Preventing Common Skiing Injuries

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Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games. With the Winter Olympics occurring in PyeongChang this year, it is expected that the skiing will be making headlines in the coming weeks – from discussing amazing performances to unpredictable injuries.

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Who is at Risk for Jumper’s Knee?

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Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is an example of a sport that can predispose athletes to knee pain. Several studies have shown that the knee is the most common site of injury reported in adolescent basketball players, both male and female.1,2

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Importance of Lower Extremity Strengthening for Overhead Athletes

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Overhead athletes play a variety of sports, including baseball, lacrosse, football, volleyball and even tennis. These athletes require power and strength in their dominant extremity for overhead positions. However, it is important to also consider the lower extremities of these athletes in a strengthening program.

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The Common Cold: When Athletes Should & Should Not Train

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It is estimated that the average adult has between 1 and 6 colds each year,1 but athletes who engage in heavy training and competition may suffer more frequent colds.2

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US Soccer: U-17 MNT World Cup in India

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Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men’s National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff.

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Posted in Soccer.

The Healing Process of an Ankle Fracture

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As all NBA fans know, the first major injury of the 2017-2018 season occurred to star guard of the Boston Celtics, Gordon Hayward. Gordon suffered an ankle fracture 5 minutes and 15 seconds into the start of the season.

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US Soccer: U-16 GNT Training Camp in Germany

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As an Athletico Athletic Trainer, I recently had the opportunity to travel with U.S. Soccer’s U-16 Girls National Team (GNT) to Wildeshausen, Germany for a training camp. The camp had two scheduled friendly matches against Germany on September 12th and 14th. This camp was a great opportunity for the team to play together as well as compete against a top International team.

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Posted in Soccer.

Improve Your Swing, Right From The Start

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Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?

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Posted in Golf.

Tips to Help Student Athletes Reach Peak Performance

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The Fall sport season is right around the corner! With the start of a new school year and a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four tips outlined below.

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