Category Archive: Golf

Improve Your Swing, Right From The Start

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Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?

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Posted in Golf.

8 Off-Season Golf Training Exercises

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With the unexpected warm weather we have been experiencing recently, it is likely that many of us have wanted to get out on the links sooner than later. Hopefully the wave of warm weather we have been experiencing will continue and allow for an early start to the golf season. Before the start of the season, however, it is a good idea to tune-up your body. With a few weeks of preparation, you can bring your game to the next level in 2017.

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Posted in Golf, Sports.

Do You Have Golfer’s Elbow? Diagnosis, Treatment, and Recovery

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Fore!!…………..

It’s that time of year again when the links are heating up….and so are complaints of elbow pain.  Many recreational golfers may experience pain on the inside of their elbows after picking up the clubs again this summer.  Some refer to this elbow pain as “golfer’s elbow”.  This condition can be very painful, and even causes some to give up the game.

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Knee Stability in Golfers

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The knee can be a very simple or complex structure, especially in terms of the golf swing.  The knee joint is simply the femur (thigh bone) connecting to the tibia (shin bone). The knee is constructed to simply flex/bend and extend/straighten. Or is this joint really that simple?

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Let’s Do The Twist: Maintaining Posture Throughout the Golf Swing

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Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI.  Joe is a physical therapist and Certified Golf Fitness Instructor at Athletico’s Golf Performance Center.

The summer is underway, and so are most people’s golf games. Like the weather so far this spring and summer, the condition of your swing may not be the best you have seen. From a golf fitness and biomechanical perspective, I talk to my patients and clients a lot about maintaining posture throughout the golf swing. This mostly refers to maintaining the spine angle from your set-up position through just after impact.  Maintaining posture helps with both consistency of ball striking, as well as power production. (more…)

Limited Hip Mobility and Core Weakness: Causes of Lower Back Pain in Golfers

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With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first several rounds of the course. Low back pain is a specifically common aliment among golfers.  Low back pain can be caused by numerous factors, but two areas of deficit are common culprits to low back pain among golfers. (more…)

Pre-Round Golf Stretches to Enhance Mobility

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Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and warm up your muscles. Properly swinging a golf club requires precise muscle coordination and sequencing of movement across numerous joints within the body, specifically the back. During the back-swing and follow-through, rotation of the trunk is required to effectively position the club for consistently accurate golf shots. This trunk rotation is facilitated by movement through the spine, specifically the thoracic spine.

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5 Upper Extremity Overuse Injuries in Growing Athletes

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Young athletes today are often practicing three to four hours a day, four to five times per week.  Weekends are often spent competing hours at a time. As intensity of sport participation has increased so has the injury level of the upper extremities. Understanding that kids are not little adults and respecting the growing body is key to staying in the game. The good news is that focus on how to prevent overuse injury in sports for growing athletes is also on the rise. Listed below are 5 common upper extremity overuse injuries in young athletes and ways to help prevent these injuries. (more…)

Get in the Swing of Things: It’s Almost Golf Season

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After a cold, snowy, and record-setting winter in Chicago, believe it or not, golf is just around the corner. Now that the snow melted, temperatures are increasing, and grass is growing, divots will be flying on the golf course. The last thing you want this season is to be sidelined because of an injury after being sidelined for by the weather.  Golf is a dynamic, athletic movement that entails neurological and musculoskeletal components. In order for you to return to mid-season form, you must take care of the most important aspect of your game: your body. (more…)

Exercises for an ACL Injury

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Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

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