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How to Safely Learn the Splits

Posted on by Sarah Clough

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”  Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players.  Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

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Frequently Asked Questions: Debut Marathoner Edition

Posted on by Athletico

Frequently Asked Questions of First-time Marathoners
So this is your first time running a marathon. You have made it about halfway through your training program and you can see the light at the end of the tunnel. You may still have some questions looming that you may not have the answers to. Listed below are some frequently asked questions of first-time marathoners. Read More

Jumper’s Knee

Posted on by Michelle Helberg

Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably have a condition called Jumper’s Knee or patellar tendonitis. Read More

Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

Posted on by Sarah Clough

Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and the line is taken hundreds of feet into the ocean. It is also in that moment that you may realize your back is in for a workout. Read More

Benefits of an Exercise Band

Posted on by Athletico

So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have seen them before or even have a few collecting dust in your closet – but what is the purpose of this yellow or green piece of elastic? What are the physical benefits to you and why use one? Read More

Tommy John Surgery: A Rising Epidemic?

Posted on by Jason Myers

If you follow professional baseball, I am sure you have observed an alarming rate of pitchers who underwent ulnar collateral ligament reconstruction (“Tommy John surgery”) already this year.  Miami Marlin’s rising star, Jose Fernandez, became the 18th professional pitcher in 2014 to undergo this surgery, equaling the total number of pitchers to have Tommy John surgery all of last year.1

Why does this trend continue to rise? Read More

Combating Childhood Obesity

Posted on by Lori Diamos

Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active.   As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense.  Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. Read More

Behind the Scenes with the U.S. Men’s National Team Head Athletic Trainer

Posted on by Athletico

The World Cup is underway and hours before the U.S. Men’s National Team takes the field, we wanted to provide our readers a behind the scenes look into how the U.S. Men’s National Team’s Head Athletic Trainer, Ivan Pierra has helped get the team ready! Read More

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