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Stretches to Improve Flexibility for Wrestlers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.

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Common Wrestling Injuries and Treatment Options

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is one of the world’s oldest sports. Since wrestling season is getting underway, let’s take a quick moment to look at some common injuries that can impact wrestlers:

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