Stretch of the Week: Lateral Sway Partner Stretch
We are halfway through the month of December, wow! I feel like everything is going at super speed with the holidays approaching! So let’s take a moment to stretch it out and slow it down with this week鈥檚 stretch.
I call this one a Lateral Sway Partner stretch. The contraindications for this stretch are shoulders injuries, if you can’t bring your hands above your head, don’t do this one. (more…)
Stretch of the Week: Forward Fold Partner Stretch
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes when bending forward can still do this one. If you have a hamstring injury I would not recommend performing this stretch. (more…)
Stretch of the Week: Easy Seated Partner Twist
It’s December! You what that means! Most likely you will be seeing more of your friends and family, so I thought it would be a perfect month to do some partner stretches. Get everyone involved! Show them you’ve been working on your flexibility and maybe even inspire someone close to you to make it a goal for the New Year to add some stretching to their life. 馃檪聽 (more…)
Stretch of the Week: Partner Stretch for the Shins
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December where we will be doing partner stretches the entire month! So stay tuned!
You will only need another person for this stretch. Any friend, family member, or acquaintance will do 馃檪 (more…)
Stretch of the Week: Hero’s Pose in Yoga
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch before but today we will focus on the shin and front ankle.聽 (more…)
Stretch of the Week: Straight Legged Low Lunge
Week聽2 of November聽is a straight legged low lunge with an added extension of the foot for a shin stretch. It sounds complicated but I promise it’s pretty simple! 馃檪
You will need two yoga blocks (or something similarly sturdy) and a blanket for cushion.
The contraindications for this stretch are if you have severe knee problems or have trouble getting to the floor, then please do not attempt the stretch. (more…)
Stretch of the Week: Standing Shin Stretch
Hello! Welcome to November鈥檚 weekly stretch. This month we will be focusing on our shins. For those of you that have ever experienced shin splints, this month is for you! Our shin and calf muscles connect down into our feet, so these stretches will also help to keep your feet healthy!
The first week is a standing shin stretch. You will need a wall for assistance. The only contraindication is if your ankle is injured, please don’t do the stretch.
5 Ways to Improve Your Home Exercise Program Compliance
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of people simply don鈥檛 like doing their exercises during their free time. Trust me. I understand the liberating feeling of just going to a clinic dedicated to physical therapy, mentally checking out and being told what to do to improve. While this will work, you won鈥檛 be getting the most out of your rehab with this mindset. (more…)
