Stretch of the Week: Head to Knee Forward Fold
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years to actually get the forehead to the knee WITHOUT rounding in the back.聽Just do your best and be happy with where you are in it today聽馃檪聽This stretch is great for calming the mind, relieving mild depression/anxiety, simulating the liver/kidneys and also helps to improve digestion just to name a few benefits!
Stretch of the Week: Hamstring Stretch Part II
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated聽forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.
Stretch of the Week: Hamstring Stretches
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. (more…)