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Women’s Health: You Have Pain WHERE?!

Posted on by Jovie Murtha, PT, Women's Health Specialist

It is as common as low back pain, migraines and asthma, yet many suffer in silence with pelvic pain.1

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Bring Closure to Diastasis Recti

Posted on by Jovie Murtha, PT, Women's Health Specialist

(Are we ever, ever, ever… getting back together?)

Diastasis recti…sounds like an odd sea creature, doesn’t it? If you are a pregnant mom, or have recently delivered, you may be familiar with the term.

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Running and Sweating and LEAKING…Oh My!

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!

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Women’s Health: How Healthy is Your Pelvic Core?

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS

It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues – and for good reason. Many females experience dysfunction with the Pelvic Core Neuromuscular System (PCNS). The PCNS includes the respiratory diaphragm at the top, the abdominals at the front, the back/hip muscles at the back and the pelvic floor muscles at the bottom.4

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How ASTYM® Can Help Post-Mastectomy

Posted on by Kristen Fogle

There are many forms of breast cancer treatment, from chemical and medicinal treatments to dietary changes and surgical options such as a mastectomy.

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Carpal Tunnel in Pregnancy

Posted on by Rose McAndrew

Thick hair and nails, radiant skin, and…hand numbness? The later weeks of pregnancy bring some welcomed physical changes that others may notice and comment how a woman has “a pregnancy glow.”  But in a portion of women, the third trimester may also bring the uncomfortable symptoms of carpal tunnel syndrome.

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Stretch of the Week: Pelvic Tilts

Posted on by Rachel Lackowski

Pelvic Tilts: Therapeutic Stretches for the Lower Back

Welcome to the weekly stretch for March!

This month we have been focusing on more therapeutic stretches for the low back. If you have ever been in therapy for low back pain you may have recognized one or two of these. Let’s continue this with Pelvic Tilts for week 4!

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Stretch of the Week: Crossed Legged Low Back Reclined Twist

Posted on by Rachel Lackowski

Crossed Legged Low Back Reclined Twist

The third week of March brings us to the gentle Crossed Legged Low Back Reclined Twist stretch. It is simple despite its long name. This stretch will help you to gain flexibility in those stiff lumbar muscles that can cause muscle imbalances and contribute to low back pain. You will not need any equipment for this stretch.

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