Whether you’re a recreational jogger or a competitive athlete, AthletiCo’s Endurance Program can help you regain your peak performance level. AthletiCo’s Endurance Program is specifically designed to evaluate, treat and educate athletes in the prevention of endurance related injuries. We teach runners, cyclists, swimmers, and adventure racers the importance of balancing strength, endurance, flexibility and form to maximize their potential and reduce risk of injury. Our professional staff is well-trained and equipped to analyze and correct gait or technique deviations, fabricate orthotics and treat injuries to return athletes to pre-injury performance levels.
Endurance Services 
- Physical Therapy
- Complimentary Injury Screenings
- Video Gait Analysis
- Onsite Consultation and Injury Evaluation
- Training and Event Coverage
- Lectures for Groups on Injury Prevention and Other Advanced Topics
- Personal Training
- Massage Therapy
- Orthotic Fabrication
- Customized Exercise Prescription
- Physician Referral
- Fitness Center Memberships
- Bike Fit Service
- G-Trainer Anti-Gravity Treadmill
Affiliate Outreach
AthletiCo is the chosen rehabilitation provider for many professional athletes, Chicagoland organizations and event planners. We provide on-site coverage including physical therapy, massage therapy, and athletic training coverage to endurance organizations and events. We have specialists at each facility who are runners, cyclists, and/or triathletes with advanced knowledge to treat the needs of the endurance community regardless of the athlete's competitive level and interest. Please check out our Endurance Partners.
Endurance Tips and Articles
- Tips to Avoid Overtraining - Overtraining often leads to injury. Listen to your body and back off when necessary.
- Tips to Correct Overstriding - Overstriding is a common mistake that many recreational runners make.
- Stretching 101 - Stretching is a crucial part of training for and competing in an endurance event.
- Injury Care - AthletiCo's Jeff Thomas, assistant athletic trainer for the Chicago Blackhawks, explains the first aid principle of R.I.C.E. Also, common injuries such as sprains and strains are explained.
- Active Isolated Stretching - Active Isolated Stretching, Soft Tissue Release, and Massage Therapy can help alleviate pain and tightness commonly experienced after an endurance event.
- You Asked, We Answered: Strengthening the Knee - Many endurance athletes suffer from knee issues. These exercises will help you strengthen your knees so you can avoid these common issues.
- When to Use Ice Vs. Heat - Determining whether to use ice or heat on an injury depends on what the injury is or why you have pain.
- Staying Hydrated: Tips to Maintain Hydration Year-Round - It's very important to stay hydrated before, during, and after endurance events. Read our expert's tips to help you stay hydrated for the big competition.
- You Asked, We Answered: Plantar Fasciitis - The plantar fascia gets irritated when there are abnormal stresses placed on it or overuse issues. These tips will help you resolve the problem.
