As golf continues to grow in popularity, golfers, professionals and amateurs alike, are becoming increasingly aware and understand the importance of golf fitness and conditioning and the impact it can have on their game.  In response, AthletiCo continually strives to offer the most advanced and effective golf services to positively impact the golf community.  Our staff utilizes their expertise in golf fitness and golf rehabilitation to attend to injured golfers, keep active players active, and work with all golfers on fitness and conditioning to prevent future injury.

AthletiCo offers a three-tiered level of their Golf Fitness Services with programs that can be catered to each individual player regardless of playing experience or current fitness levels.

• AthletiCo Golf Performance Center
• Golf Fitness
• Golf Rehabilitation

Golf Services (offered at select locations)

• Golf conditioning classes
• Golf-specific personal training
• Pre-round golf-specific stretching
• Golf-specific massage therapy services
• Golf-specific lectures on topics including:
• An Explanation of Golf Fitness
• How to Generate Efficient Golf PowerPhysical Causes of Your Most Common Swing Fault
• How to Make Your Next Golf Lesson More Effective
• Ways to Prevent Back Injuries in Golfers

Golf Fitness Tips and Articles                                                                                                                                                               

• Golf Preparation Tips - Here are a few different ways to prepare yourself before your next round.
• Stretching 101 - Stretching is an important part of training for any sport, particularly in golf where quick movements can easily lead to injuries without proper stretching.
• Injury Care - AthletiCo's Jeff Thomas, assistant athletic trainer for the Chicago Blackhawks, explains the first aid principle of R.I.C.E.  Also, common injuries such as sprains and strains are explained.
• Active Isolated Stretching - Active Isolated Stretching, Soft Tissue Release, and Massage Therapy can help alleviate pain and tightness in muscles commonly experienced after a round of golf.
• Hand Pain 101 - Hand pain can really interrupt your golf game.  Hand strengthening exercises are explained.
• Shoulder Arthritis: What You Need to Know - Aching and soreness in the shoulder can be a sign of shoulder arthritis.  This pain does not necessarily mean your golfing days are over, however.
• When to Use Ice Vs. Heat - Determining whether to use ice or heat on an injury depends on what the injury is or why you have pain. 

CDGA	IPGA	IJGA	MyTPI
Dynamic Balance System

See our Golf Partners