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Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Most people have rolled their ankle at some point in their lives – we step funny on grass, land strange after a jump, or even step off a step wrong and the ankle just twists a little (or a lot). But how do you recognize if you sprained your ankle or if it is a more serious injury? Read More

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We are proud to be the title sponsor of the third annual Chicago Sports Summit What better way to spend a morning than meeting pro athletes, Olympians and general managers of Chicago’s pro teams? Read More

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Posted on by Tara Hackney, PT, DPT, OCS, KTTP
It's time to think about back to school! An item that is on many back to school shopping lists is a new backpack. But did you know that there should be many considerations besides the color or design on the backpack? Read More

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Many Fantasy Football players are getting ready to assemble their teams as the start of preseason begins. Read More

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Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and difficulty of skills increases as well as the risk for injury. Read More

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As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s big shows means long hours spent at rehearsals on top of other responsibilities, such as academics, work and household duties. Read More

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Posted on by Tara Hackney, PT, DPT, OCS, KTTP
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans. Read More

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Posted on by Sarah Ryerson, PT, ATC, CSCS
Calf stretching, ice and activity modification are commonly used as treatment for those who suffer from Achilles tendinosis. However, when traditional treatment fails to relieve symptoms, the problem may be in the diagnosis. Read More
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