Athletico https://www.athletico.com/ Better for every body. Thu, 19 Feb 2026 19:22:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Strengthening My Practice: The Power of Continuing Education for Physical Therapists at Athletico https://www.athletico.com/2026/02/25/strengthening-my-practice-the-power-of-continuing-education-for-physical-therapists-at-athletico/ https://www.athletico.com/2026/02/25/strengthening-my-practice-the-power-of-continuing-education-for-physical-therapists-at-athletico/#respond Wed, 25 Feb 2026 13:30:00 +0000 https://www.athletico.com/?p=110266 In the ever-evolving world of healthcare, staying current isn’t just a professional obligation- it’s a personal commitment to excellence. At…

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]]> https://www.athletico.com/2026/02/25/strengthening-my-practice-the-power-of-continuing-education-for-physical-therapists-at-athletico/feed/ 0 What to Expect from a Free Assessment at Athletico Physical Therapy https://www.athletico.com/2026/02/20/what-to-expect-from-a-free-assessment-at-athletico-physical-therapy/ https://www.athletico.com/2026/02/20/what-to-expect-from-a-free-assessment-at-athletico-physical-therapy/#respond Fri, 20 Feb 2026 13:30:00 +0000 https://www.athletico.com/?p=110240 If you’re dealing with pain, discomfort, or a nagging injury, taking the first step toward recovery can feel overwhelming. That’s…

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]]> https://www.athletico.com/2026/02/20/what-to-expect-from-a-free-assessment-at-athletico-physical-therapy/feed/ 0 Super Bowl Stretch Breaks: 5 Movements to Stay in the Game https://www.athletico.com/2026/02/06/super-bowl-stretch-breaks-5-movements-to-stay-in-the-game/ https://www.athletico.com/2026/02/06/super-bowl-stretch-breaks-5-movements-to-stay-in-the-game/#respond Fri, 06 Feb 2026 13:30:00 +0000 https://www.athletico.com/?p=109707 Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…

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]]> https://www.athletico.com/2026/02/06/super-bowl-stretch-breaks-5-movements-to-stay-in-the-game/feed/ 0 Try Dry Needling for Your New Year’s Resolutions https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/ https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/#respond Wed, 28 Jan 2026 13:30:00 +0000 https://www.athletico.com/?p=109585 The beginning of a new year brings a fresh start and a new list of resolutions. Whether your goal is…

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]]> https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/feed/ 0 Pain Uncovered: Common Questions Answered by a Physical Therapist https://www.athletico.com/2026/01/05/pain-uncovered-common-questions-answered-by-a-physical-therapist/ https://www.athletico.com/2026/01/05/pain-uncovered-common-questions-answered-by-a-physical-therapist/#respond Mon, 05 Jan 2026 13:30:00 +0000 https://www.athletico.com/?p=109115 Pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood…

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]]> https://www.athletico.com/2026/01/05/pain-uncovered-common-questions-answered-by-a-physical-therapist/feed/ 0 New Year, New Hobby: Tips for Successfully Tackling Your Next Adventure https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/ https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/#respond Mon, 29 Dec 2025 13:30:00 +0000 https://www.athletico.com/?p=108664 As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing,…

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]]> https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/feed/ 0 Feeling Lightheaded During Workouts? Signs You Shouldn’t Ignore https://www.athletico.com/2025/12/22/feeling-lightheaded-during-workouts-signs-you-shouldnt-ignore/ https://www.athletico.com/2025/12/22/feeling-lightheaded-during-workouts-signs-you-shouldnt-ignore/#respond Mon, 22 Dec 2025 13:30:00 +0000 https://www.athletico.com/?p=108654 From time to time, we’ve all pushed ourselves in the gym or during a run. But when that feeling of…

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]]> https://www.athletico.com/2025/12/22/feeling-lightheaded-during-workouts-signs-you-shouldnt-ignore/feed/ 0 Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/ https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/#respond Wed, 17 Dec 2025 13:30:00 +0000 https://www.athletico.com/?p=108646 The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research…

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]]> https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/feed/ 0 Returning to Gymnastics After a Neck Injury https://www.athletico.com/2025/11/03/returning-to-gymnastics-after-a-neck-injury/ https://www.athletico.com/2025/11/03/returning-to-gymnastics-after-a-neck-injury/#respond Mon, 03 Nov 2025 13:30:57 +0000 https://www.athletico.com/?p=105052 Gymnastics is a high-intensity sport. Several types of gymnastics events fall under the gymnastics umbrella: Women’s artistic, men’s artistic, rhythmic...

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]]> https://www.athletico.com/2025/11/03/returning-to-gymnastics-after-a-neck-injury/feed/ 0 8 Time-Efficient Exercises for the Busy Endurance Athlete https://www.athletico.com/2025/10/29/8-time-efficient-exercises-for-the-busy-endurance-athlete/ https://www.athletico.com/2025/10/29/8-time-efficient-exercises-for-the-busy-endurance-athlete/#respond Wed, 29 Oct 2025 12:30:24 +0000 https://www.athletico.com/?p=105023 Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power...

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