Athletico Health Resources

Tag: athlete

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Wrist Pain in Gymnasts and Cheerleaders

Posted on by Sarah Clough

The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy during the gymnastics and cheerleading season. Our first blog by Sarah Clough PT, DPT, Cert. MDT, PES, who has a passion for treating gymnasts, trampolinists and cheerleaders, focuses on wrist pain in gymnasts and cheerleaders. Read More

AC Sprain and How to Recover

Posted on by Michelle Helberg

The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very difficult to maintain a normal lifestyle. One joint effected by shoulder injury is the acromioclavicularjoint or more commonly referred to as the AC joint. Read More

Anxiety and Depression Associated with Physical Pain

Posted on by Sarah Clough

“Thats the thing about pain.  It demands to be felt.”- John Green

Early on in college, I decided in addition to majoring in physical therapy, I would also major in psychology.  Why?  I felt that if I was going to treat and understand the physical aspect of a person, I better understand a little bit about the brain, thoughts and emotion of an individual.  After all, each of us is not just a body or a brain.  We have both.  Why is it that it’s readily accepted as the “norm” if you mention you have knee arthritis or back pain, however, it becomes taboo to discuss the psychology or emotion that may be involved with that pain?  I firmly believe that the psychology of what one is experiencing is extremely important to discuss and address. Read More

Debut Marathoner Series: Adding Dynamic Stretching to Your Race Routine

Posted on by Athletico

You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day.  If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING!  I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. Read More

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: Read More

Stress Fractures FAQ

Posted on by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. Read More

Getting Through Your Long Runs: Debut Marathoner Edition

Posted on by Athletico

As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs.  Listed below are three common running injuries/discomforts that you may encounter.  It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.

Read More

Knee Pain- When to Seek a Professional

Posted on by Michelle Helberg

With fall sports underway, injuries are prone to happen.  With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. Read More

Page 2 of 41234
  • Subscribe to Receive Our Latest Articles

  • Categories

  • Featured Health Resource

  • Athletico on Twitter