Tag Archive: athlete
“Thats the thing about pain. It demands to be felt.”- John Green
Early on in college, I decided in addition to majoring in physical therapy, I would also major in psychology. Why? I felt that if I was going to treat and understand the physical aspect of a person, I better understand a little bit about the brain, thoughts and emotion of an individual. After all, each of us is not just a body or a brain. We have both. Why is it that it’s readily accepted as the “norm” if you mention you have knee arthritis or back pain, however, it becomes taboo to discuss the psychology or emotion that may be involved with that pain? I firmly believe that the psychology of what one is experiencing is extremely important to discuss and address. (more…)
You have been training for your next Marathon for months and are about to enter the final “stretch”. You are probably starting to think about race morning and your pre-race routine that day. If not, it is a good time to start. It is important not to forget one of the most crucial and often overlooked parts of your routine…STRETCHING! I highly recommend having a pre-race plan for stretching. Check out our latest Debut Marathoner Series Dynamic Stretching Race Routine. (more…)
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of a stress fracture, the injury will sideline a runner for an average of six weeks. This means no running at all, and most often runners must wear a boot or use crutches. Here are some frequently asked questions to about causes of stress fractures and the pain associated with the injury. (more…)
As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs. Listed below are three common running injuries/discomforts that you may encounter. It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.
With fall sports underway, injuries are prone to happen. With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)
Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active. As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense. Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. (more…)
In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending too much time training without proper recovery) can have some serious health consequences. Overtraining is becoming an increasingly common problem as athletes are starting to specialize in one sport at younger ages. Discussing solutions to overtraining and specialization is always tough since it usually involves telling someone to play less of the sport they want to excel at. Having said that, research and anecdotal evidence both make a strong case for how varying up the sports you play through the year can lead to a healthier and more successful athletic career. (more…)
As a new year begins, have you begun to revise your personal goals or New Year’s resolutions for 2014? A top choice for many people usually includes something to do with exercise, health, fitness, or sports. As a physical therapist, I am fully on board when individuals, friends, families, players, coworkers, or teams want to get up and get moving. However, before you start that ramped up exercise program, fitness routine, physically demanding occupation, or competitive sport, make sure your movement is up to par for your activity. I’m sure “going to physical therapy” is not on your short list of 2014 goals. An excellent way to accomplish this is to get yourself, your workplace, or your team a Functional Movement Screen™. (more…)
Week 7 in professional football brought about multiple injuries to high profile players across the league, including Bears QB, Jay Cutler who suffered a groin injury. Interestingly enough, Joakim Noah with the Bulls is being held out until the season opener with a similar injury.
When doctors talk about true groin muscles, they’re referring to the group of muscles on the inner part of the leg near the hip also known as the adductor group. The main responsibility of these muscles is to move your leg towards the midline and across the front of your body (adduction). They also play secondary roles in helping to flex the hip (hip flexors) and control hip & leg rotation, making them extremely important muscles for people that run and scramble in unpredictable directions for a living. (more…)