Tag Archive: back stretch

Stretch of the Week: Supine Twist

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It’s the fourth week of March and we are still going strong with the twist stretches! This week is a supine twist, a twist done while on your back. If you can not get all the way to the floor, you can do this one on the bed! It’s actually a great one to do first thing when you wake up, or last thing you do before you go to sleep, so the bed is a perfect spot:)  (more…)

Stretch of the Week: Sage Twist

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The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because we turn our head in the opposite direction of our bodies. This gives us a stretch in our neck as well. Bonus! This stretch is done on the floor but if that is not accessible to you, you can sit in a chair and repeat week one of March, the easy seated twist, with turning the head over the opposite shoulder. (more…)

Stretch of the Week: Thread the Needle

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In week two of March we are doing a twist called thread the needle. Maybe you have heard of this stretch before? If not, it’s a nice gentle yet effective one you should definitely try! This stretch has the same benefits as last week’s stretch, but we get a little bit more into feeling this in the lateral body, or the sides of the body. (more…)

Stretch of the Week: Easy Seated Twist

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For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body. Benefits include: helps to improve digestion, strengthens and stretches the spine, helps to reduce back pain, and twisting aids in detoxing the organs, just to name a few!  (more…)

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