Sleep Hygiene: The Benefit of Getting Zzz’s
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.
Back to School Safety Guide
Posted on by Athletico
After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.
