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The Basics of How to Fit a Bike

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a cardiovascular workout that places minimal impact through the joints. In this way, cycling can be a good option for those who do not tolerate higher level impact activities, such as running. Cycling can also be an essential component to any cross training program.

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Bike Fitting Tips for Beginners

Posted on by Athletico

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.1

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