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What’s the Bump on My Foot?

Posted on by Dorothy Cohee

Have you ever noticed a bump on the top of your foot or along the side of your big toe? What is it? Read More

The Winter Blues

Posted on by Dorothy Cohee

Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming and biking? Why is it important? How can you benefit from cross-training?

Cross training does include replacing running with lower impact activities, such as swimming and biking. However, it also is stretching and strengthening. Read More

Life After 26.2

Posted on by Dorothy Cohee

Some have just completed their first marathon, while others may have completed number 10 and are done for the season. Everyone is obviously different in terms of how they recover best, and if you have completed more than one marathon you may already know what works best for you.

However, there are some post-race strategies to implement for a good recovery and prevent overuse injuries down the road whether you are a novice or seasoned runner. Whether this was your first marathon or last, you’re pushing your body to its max both during training and on race day. Scientifically, several things occur after the event.

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Should I stretch before or after my run?

Posted on by Dorothy Cohee

We all have seen, or have been, runners bending over to touch their toes or pull their foot back to stretch before a race. Therefore, it may surprise you that some research does not support static stretching prior to running, but at the same time others indicate it has no detrimental effects on performance.

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Tips to Triathlon

Posted on by Dorothy Cohee

Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.

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Minimalist Shoes vs. Maximalist Shoes

Posted on by Dorothy Cohee

What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some things to consider.. Read More

Stretch of the Week: Calf Massage Technique

Posted on by Rachel Lackowski

This week we are going to give our calves a little extra love with a calf massage technique instead of a stretch. This is one I use all the time because my calves are so tight. If you have trigger points or “knots” in your muscles, this is a great way to work them out on your own. I’ll warn you right now, it might be tender, so just apply as much pressure as you feel comfortable. That’s the great thing about this technique, you have control over how much you sink into the tissue. Read More

5 Tips for Running in Cold Weather

Posted on by Michelle Helberg

For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared. Running in colder temperatures is not a problem as long as you stay smart, healthy and alert. Read our 5 Tips for Running in Cold Weather below:  Read More

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